3 Key Signs Your Dog Might Be Stressed (And How to Help)

Dogs, like humans, can experience stress in response to changes in their environment, routine, or health. Unlike us, they can’t tell us when they’re feeling overwhelmed, so it’s essential for pet owners to recognize the subtle (and not-so-subtle) signs of stress. This is especially important during busy times like the holidays, when visitors, loud noises, or fireworks may cause added anxiety. Here are three key indicators your dog might be feeling stressed and simple ways to help them feel calm and secure.

1. Changes in Body Language

A dog’s body language can tell you a lot about how they’re feeling. Look for these common signs of stress:

  • Tail Tucking: A tucked tail often signals fear or anxiety.
  • Excessive Panting or Drooling: If it’s not hot or after exercise, this could indicate stress.
  • Pinned Ears: Dogs will pull their ears back or flatten them when they’re anxious.

You may notice these signs around stressful events like family gatherings, when new people are in their space, or during fireworks displays.

How to Help:

Create a calming environment by removing stress triggers and offering a safe space where your dog can retreat. Using calming aids like pheromone diffusers or supplements can also help ease anxiety.


2. Unusual Behaviours or Habits 

Stress can cause noticeable changes in your dog’s behaviour, such as:

  • Destructive Chewing: Stress can lead to chewing or digging as an outlet.
  • Excessive Barking or Whining: Vocalising more than usual is often a sign of distress.
  • Hiding or Avoidance: If your dog is retreating to quiet corners, they may be overwhelmed.

These behaviours might become more pronounced during the holidays, as the hustle and bustle or new visitors may be overwhelming for your dog.

How to Help:

Stick to a consistent routine to help your dog feel secure. Exercise and mental stimulation can also redirect nervous energy into positive activities, such as puzzle toys or interactive games.

3. Changes in Eating or Sleeping Patterns

Stress can impact a dog’s physical health, showing up as:

  • Loss of Appetite: An anxious dog might eat less or refuse food altogether.
  • Overeating: Some dogs may stress-eat, just like people.
  • Restlessness or Sleeping More: Difficulty settling down or excessive sleep can both be red flags.

These changes often coincide with disruptions to their usual routine, such as guests staying over, late-night celebrations, or loud holiday events like New Year’s Eve fireworks.

How to Help:

Monitor their eating and sleeping habits closely. If these changes persist, consult your vet to rule out underlying health issues. Additionally, calming routines before bed, like gentle massages or soft music, can help your dog relax.

When to Seek Professional Help

If your dog’s stress signals don’t improve or worsen over time, it’s always best to consult with your veterinarian. Chronic stress can affect your dog’s overall health and may require professional intervention, such as behavior training or medication.


Recognising the signs of stress early can make all the difference for your furry friend. By staying attuned to their body language, behaviours, and routines—especially during high-stress times like the holidays—you can provide the love and care they need to feel secure.

Need calming supplements or stress-relief products for your dog? Explore VetShopAustralia’s range of trusted solutions to keep your pup happy and relaxed.