Ever noticed your dog moping around more than usual when the days get shorter and the heater’s on full blast? Less zoomies, more snoozies? You’re not imagining it. While it might not look exactly the same as it does in humans, dogs can experience changes in mood and behaviour during seasonal shifts.
Yep. Your happy-go-lucky pup might be feeling a little “meh” this winter. Let’s dig into what’s really going on.
So… Do Dogs Actually Get Seasonal Depression?
The short answer? Not quite like humans do, but yes, they can experience something similar.
Seasonal Affective Disorder (SAD) in humans is tied to reduced sunlight during the colder months. Less light affects our circadian rhythm and serotonin levels, which in turn affects our mood. Dogs also have a circadian rhythm and can be impacted by changes in daylight and routine, which might make them feel more sluggish or withdrawn.
While there’s no official diagnosis of “canine SAD,” vets and pet owners alike have noticed a pattern: come winter, some pups just aren’t themselves.
Signs Your Dog Might Be Feeling the Winter Woes:
- Sleeping more than usual (yes, even for a dog)
- Less enthusiasm for walks or play
- Seeming clingier, anxious, or more withdrawn
- Eating less or more, depending on the dog
- Showing signs of boredom or destructive behaviour
Of course, these symptoms can also point to other issues, so always check in with your vet if you’re concerned. But if your dog’s vet visit checks out and the timing aligns with colder, darker days… seasonal funk could be to blame.
Why It Happens
Less sunlight = less serotonin. This affects both humans and animals.
More indoor time = less stimulation. Fewer adventures, fewer sniffaris, fewer chances to burn energy.
Cold temps = more physical discomfort. For senior dogs or those with joint issues, winter weather can amplify stiffness and pain making them less eager to get moving.
Combine all this and it’s easy to see how your pup’s personality might dim a bit over winter.
How You Can Help
Good news: you don’t need to book your dog in for therapy (unless they’ve been watching too many sad TikToks). There are simple ways to lift their mood and keep their tail wagging all season long.
Keep them active (even indoors)
Just because it’s cold outside doesn’t mean the fun has to stop. Play tug-of-war, hide-and-seek, or set up a mini obstacle course in the hallway. Mental stimulation is just as important as physical.
Soak up that sun
If the sun’s out, make the most of it. A short midday walk can do wonders for your pup’s mood and yours too. Bonus: natural sunlight can help regulate their internal clock.
Support joint health
Cold weather can be tough on older joints. Supplements like Petz Park Hip + Joint Powder or Antinol Plus can help reduce stiffness and support mobility making it easier for them to get moving again.
Try calming aids
If your pup’s more anxious or clingy, you might try calming options like ZamiPet Relax & Calm or Thundershirts for gentle support.
Feed the joy
Try meal toppers, hydrating broths, or interactive treat toys to make feeding time more enriching and exciting especially when the day’s activities are limited.
Shake up the routine
New toys, a fresh walking route, or a playdate can help break the monotony and bring back your dog’s spark.
Bottom Line? You’re Not Alone
If your dog’s acting a little off this winter, it’s okay. They might just be feeling the seasonal slump like the rest of us. But with a few small tweaks, some extra enrichment, and a whole lot of love, you can help them shake the blues and get back to their tail-wagging, butt-wiggling self.
Because let’s be real winter’s hard enough without your dog giving you sad eyes from the couch.
